Bible Reading the Runners Way
Almost at the finish line! For almost two years now I’ve been a “runner”. It’s a great pastime for me. A time of recreation and contemplation, but also a physical challenge that I really enjoy. This year I completed my first marathon. There’s much more to a marathon than just turning up at the start line on the day and running 42.195km to cross the finish line. A lot of training is required in order to achieve that feat. Most marathon training plans include at least four types of training runs, each with their own purpose. The first is broadly categorised as “speed” work. This can take the form of intervals, fartleks (Yes, it’s a real term. Look it up), hill repeats, and many other variations in between. The purpose of this training run is to increase your pace. They tend to be shorter overall, but intense effort throughout.