An update on my knee...
Many of my friends would be aware that I injured my knee on Saturday, but others would not know all the details so I thought I would post a short update to let you know how things are going... Saturday 30th October was the annual Gala Day at the School for Officer Training. A big part of this day is the annual Touch Football competition. I was playing for Miranda Mixed team and during the semi-final I attempted to side-step. My foot planted firmly and my lower leg followed but my upper leg shifted. I felt me knee joint move out and back into place. This was accompanied by an almighty "crack" which I'm assured could be heard by many others on the field and sideline. Of course, this ended the game for me. Fortunately, the team won and went through to the final. I went to St George Emergency and was assessed there. After a few hours wait, and some Panadeine Forte, I was feeling a lot better. I was seen by a Nurse Practitioner who tried to move my knee in all sorts of d